Invite readers to discover which foods are healthy for them and how to make the best food choices. Featuring helpful charts and diagrams, interesting facts, informational text, and vibrant, detailed photos, this text introduces readers to important concepts such as main food groups, proteins, carbohydrates, fiber, the recommended daily amounts, food allergies, and health concerns. With supportive and helpful language, readers are encouraged to make healthy eating choices to help keep them active, energetic, and strong. This title has been translated into Spanish.